Do Those Jeans make my Butt look Fat

This hub is for all the ladies out there that have looked in the mirror and though to yourselves does these jeans make my butt look fat. Well in this hub i'll tell you what jeans you should try and i'll also give you some weight lose tips and advice

With so many styles of jeans to decide from, which is best for your shape? Women don't want their butts to look fat, they want them to look good in a pair of jeans. Well, here is a quick breakdown of jeans for every shape and style that will help make your bottom look good.

Tall- go for the skinny jeans to make your legs look longer, preferably mid rise (like the Southpole super skinny jeans). Pockets always help to shape the bum a little more, if you need it.

Short/Petite- if you have a short torso, go for the boot cut, low rise jeans (try the True Religion or the Guess Isabella Straight Jeans ) for womenthat have the long torso, go for skinny jeans and wear high heels (try the Diesel Skinny jeans or the Guess Foxy Skinny ) (petite women should always wear heels, even a little heel is better than flats). If you have a big bottom then don't wear pockets, they will only make your bottom look bigger.

Average- should try flare jeans that are low rise or skinny jeans (try Rhinestone Dotted Distressed Skinny Jeans or Hydraulic Boot Flare jeans). Pockets are optional, depending the size of your bottom.

All size women should have a pair of comfortable boyfriend jeans like Mossimo Supply Medium Vintage Jeans, wonderful, comfortable and paired with a flirty top can be a very cute outfit. Invest in a good pair of jeans because these will make your butt look superior, not fat. If you do have a flat butt and need a little more help in this area then buy jeans with pockets on the butt, then you will have a little more booty.

Fat stored around the love handles or stomach area can only be lost through proper diet and aerobic exercise. This type of exercise will help burn the fat directlyand, over the course of time fat levels will reduce around the love handles as well as many other areas. In fact its quite possible to lose fat from the love handles and the general abdominal area without any exercise that directly stresses the abdominal muscles, fat may be stored around these areas but it does not mean we need to exercise those specific areas in order to lose it.

Apart from losing fat from the love handles it is important to tone and firm the area so the abdominal muscles show through clearly. The best exercise to help tone the love handles are side bends. These place direct stress on the external oblique muscles forcing them to tone and shape up. Side bends are done by standing straight with knees slightly bent and feet apart, then slowly lower the trunk a few inches to the left side then back again to do the right side. Try to keep the body and legs in line by not bending forwards or backwards.

Another great exercise to lose love handles is torso twists. The abdominals are composed of 3 layers of muscles which slide over each other, torso twists help tone the transverse abdominis muscle tightening the love handles. While standing firmly with feet shoulder width apart, the torso twists gently to the left side then to the right while at the same time trying to limit the movement from thehips. During the movements the torso should always remain upright, there should be no bending involved. Care should also be taken not to twist too far as its easy to pull a muscle when exercising the love handles!

Both exercises should ONLY be attempted with supervision from a qualified fitness instructor!

1. • Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don't forget to include the pats of butter or the spoonful of sugar in your coffee. It's best to do this for at least a couple weekdays and a weekend; it's even better if you can go a full week. There are also calorie tracking websites that can help you to do this, for example the US government Pyramid Tracker website.Pyramid Tracker
   • Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in. There is an idea that multiplying your ideal weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. This is not true for everyone. You may wind up grossly under or over estimating the number of calories you should be eating. Consult a nutritionist. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone's recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.
   • Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman's diet), soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calorie, high-sugar foods. You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster.

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

• Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
• Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart.  Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking.  As your small changes become habit, you can continue to add more healthy choices to your diet.
• Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet.  The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.